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so we have this funny saying in english when wet skip leg day.
所以当咱们谈论训练和训练时，咱们在英语中有这样一个风趣的说法，这就是谚语，不要跳过练腿日。
what this means is dont go to the gym and just lift weights with your arms and shoulders and chest muscles and back muscles, you need to work out your legs as well, otherwise your upper body is really, really fit and your legs are really, really skinny.
这意味着去健身房，不只用手臂、肩膀、乳房肌肉和背部肌肉举重，你也需要训练你的腿，否则你的上半身真的，很健美，你的腿会真的很瘦。
so dont skip leg day.
所以不要跳过腿部日。
and when i thought of this saying i thought this applies to english as well.
当我想到这句话时，我认为这也适用于英语。
when yous important to listen and to speak and to do a little bit of writing as well.
当您学习英语时重要的是不只是阅览，听和说也很重要以及写一点点。
itre studying english.
当你学习英语时，重要的是不要跳过腿部日，可以这么说。
so in this english lesson, ill go over a few more ways that learning english is a lot like exercising.
因而，在这节英语课中，我将介绍更多办法学习英语很像训练。
its a lot like working out.
这很像训练。
(upbeat music) we have another saying in english that people use when talking about working out and getting fit, and itt out exercise a bad diet.
（愉快的音乐）咱们在英语中还有另一种说法，我们在谈论训练和变得安康时会运用它，俗?担悴荒芡呀诓涣嫉囊诚捌?br>
what this means is that exercise alone isns sleep.
这意味着仅靠训练并不能让你变得超级安康，你需要吃安康的食物，你需要睡个好觉。
when i think about learning english.
当我想到学习英语时。
when i think about all of you learning english, i hope youre taking that into account as well.
当我想到你们一切人都在学习英语时，我期望你们也思考到这一点。
i hope youre thinking about your diet.
我期望你正在思考你的饮食。
i hope youre exercising a bit.
我期望你训练一下。
i hope youre getting good rest every evening.
我期望你每天晚上都能好好歇息。
all of these things will help you learn english just a little bit better.
一切这些都将协助您非常好地学习英语。
hi, walter.
嗨，沃尔特。
heres walter by the way.
趁便说一下，这是沃尔特。
he just wants to lick people right now.
他如今只想舔人。
when yous good to have a plan.
当你训练时，最佳有一个方案。
itre going to do that week.
抉择那周你要做啥是件功德。
when are you going to run?
你方案啥时分跑？
when are you going to lift weights?
你方案啥时分举重？
it just really helps you to make progress and learning english is the same way in my opinion.
它真的可以协助您获得前进在我看来，学习英语也是如此。
i think its a really good idea to have a plan.
我认为有一个方案是一个非常好的主见。
you should decide what youre going to do each day of the week and then you should stick to it.
你大约抉择一周中的每一天你要做啥，然后你大约坚持下去。
you should stick to your plan.
你大约坚持你的方案。
so just another way that exercising and learning english are very, very similar, its really good to have a plan.
所以只是训练和学习英语的另一种方法非常非常类似，有一个方案真的极好。
if you go to the gym and you lift a 25 pound weight every other day for an entire year, it will help you to get a little stronger at first but eventually it wont help anymore because you need to challenge yourself.
假定你去健身房训练 25 磅的分量 每隔一天，一整年，起先它会协助你变得更健壮 但究竟它不会再有协助了# ## 因为你需要应战自个。
you should move from a 25 pound weight eventually to a 30 pound weight and then maybe to 35. and i think the same is true when youre learning english.
你究竟大约从 25 磅体重到 30 磅体重，然后可以到 35 磅。我认为当你学习英语时也是如此。
when yous being said, but you should challenge yourself.
特别是当你看英文视频时，可以你在上有英文字幕，这有助于你了解所说的内容，但你大约应战自个。
you should turn the subtitles off every once in a while.
您大约每隔一段时刻关闭一次字幕。
maybe youre reading english books that are very, very straightforward and easy to understand.
或许您正在阅览非常、非常简略易懂的英文书本。
at some point you should find a book thats more challenging and more difficult.
在某些时分，您大约找到一本更具应战性和难度的书。
if you donll be hard to make, make really good progress.
假定你在学习英语的时分不常常添加难度，会很难做到，获得极好的前进。
so similar to exercising, you need to challenge yourself when youre learning english.
与训练非常类似，您在学习英语时需要应战自个。
we have another saying in english, variety is the spice of life.
咱们在英语中还有一句谚语，多样性是日子的调味品。
when yous good to do a variety of activities.
当您训练并企图坚持安康时，进行各种活动是极好的。
you should do some walking and some kayaking and maybe some rock climbing and lift some weights and maybe run on a treadmill.
你大约做一些步行和一些皮划艇，或许一些攀岩，举一些重物，或许在跑步机上跑步。
when you do a variety of things, your body responds by becoming healthier.
当你做林林总总的作业时，你的身领会经过变得更安康来回答。
when youre studying english, i think the same thing is true.
当你学习英语时，我认为相同的作业也是如此。
variety is the spice of life.
改变是日子的调味品。
dont just watch the same television show, watch a few movies.
不要只看同一个电视节目，看几部影片。
dont just read the same books, read the news, maybe read some comic books as well.
不要只看相同的书，看新闻，或许也读一些漫画书。
donre studying english, listen to some country western music as well.
不要只听摇滚音乐因为那是你学习英语时最喜爱的音乐，也可以听一些西方的村庄音乐。
so if you can incorporate variety into your workout to get healthier, you should also incorporate variety into your english learning.
因而，假定您可以在训练中参加多样性以变得更安康，那么您还大约在您的英语学习中参加多样性。
similar to making a plan, it can be good to set goals when youre trying to get healthy.
与拟定方案类似，在您尽力坚持安康时设定方针可以会极好。
maybe your goal is to run in a five kilometer race in a few months.
或许您的方针是在几个月内参加 5 公里竞赛。
when you set a goal, it makes you work hard as you get closer to that goal.
当你设定一个方针时，它会让你尽力作业跟着你越来越接近这个方针。
when youre learning english, you can do the same thing.
当你学习英语时，你可以做相同的作业。
set a goal in the future.
为将来设定一个方针。
think to yourself, in four months i want to be able to have a perfect english conversation with a native english speaker.
想一想，在四个月内，我期望可以与母语为英语的人进行完满的英语对话。
or think to yourself, in five months, im going to get a really, really good score.
或许想一想，在五个月内，我要参加英语考试，我会得到一个非常非常好的分数。
so if you set goals, it really helps motivate you.
因而，假定您设定方针，它的确有助于鼓励您。
from the time you set the goal until you get there, you work really hard to attain that goal.
从你设定方针到你抵达那里，你会非常尽力地完成这个方针。
this is one more thing you can do to just supercharge your english learning.
这是你可以做的另一件事来加强你的英语学习。
other people can help motivate you when 
youre exercising and working out.
当你训练和训练时，其别人可以协助鼓励你。
this is why sometimes people will take a class.
这就是为啥有时我们会上课。
maybe theyll take a class where everyone rides stationary bikes.
或许他们会参加一个每自个都骑固定自行车的课程。
maybe theyll take a class where they do some kind of workout together.
或许他们会参加他们一同做某种训练的课程。
when youre with other people, it can be energizing and it can really help motivate you.
当你和其别人在一一起，会让人充溢活力，它真的可以协助鼓励你。
this is the same when youre learning english.
在学习英语时也是如此。
if you take a class, it can really, really help.
假定你上课，它真的可以协助你。
when you go to a class, you will be with other people who are doing the same thing as you.
当你去上课时，你会和其别人一同和你做相同的作业。
this can really help you feel better about your progress.
这的确可以协助您非常好地晓得自个的前进。
youll be able to have conversations with them.
您将可以与他们进行对话。
youll be able to share the things that you find challenging.
您将可以共享您认为具有应战性的作业。
they might give you little tips that will help you progress faster in your english learning and you might be able to help them out as well.
他们可以会给你一些小提示，协助你在英语学习中更快地前进，你也可以协助他们。
so another way that exercising and learning english are very similar, taking a class, being with other people can be super helpful.
所以训练和学习英语的另一种方法非常类似，上课，和其别人在一同会很有协助。
this past sunday i went for a walk.
上个星期天我去漫步了。
i went for a 10 kilometer walk.
我走了10公里。
it took me an hour and a half and it even rained a little bit while i was walking.
我花了一个半小时，甚至在我走路的时分还下了一点雨。
and it was really, really good.
它真的非常非常好。
the next day i was a little bit sore.
第二天我有点疼。
so what i did is i had a rest day.
所以我所做的是我歇息了一天。
when yout work out.
当你训练和训练时，当你歇息一地利，这意味着你没有训练。
you dont exercise on that day.
那天你不运动。
its just good for your muscles to have a day to heal.
让你的肌肉有一天康复是件功德。
i think this is also true when youre learning english.
我认为当你学习英语时也是如此。
there are seven days in the week and when people ask me, whats a good plan for the week?
一周有 7 天当我们问我，这周有啥好的方案？
i usually recommend that you study english for five or six days, and then take a day off, have a day where you rest.
我一般主张你学习英语五六天，然后歇息一天，歇息一天。
i think your brain needs a little bit of time to recover.
我认为你的大脑需要一点时刻来恢复。
if you study for an hour or an hour and a half monday, tuesday, wednesday, thursday, friday, saturday, its probably a good idea to just not study english on sunday.
假定你学习一个小时或一个半小时星期一、星期二、星期三、周四、星期五、星期六，那么星期天不学习英语可所以个好主见。
your brain will still be doing something.
你的大脑仍然会做一些作业。
ire learning english.
我敢必定它仍然会处置存储你在本周早些时分学到的一些信息， 当你正在学习英语的时分，花一地利间歇息是一个好主见。
well, thank you so much for watching this english lesson where i compared exercising and working out with learning english.
好吧，非常谢谢您观看这节英语课，我将训练和训练与学习英语进行了比照。
im still kind of surprised at how many things they have in common.
我仍然对他们有多少一起点感到惊奇。
remember, if this is your first time here, dont forget to click that red subscribe button over there.
请记住，假定这是您初度来这儿，不要忘掉点击那儿的赤色订阅按钮。
give a thumbs up if this video helped you learn some english and if you have the time, why dont you stick around and watch another english lesson.
假定这个视频协助你学习了一些英语，请点赞，假定你有时刻，请留下来看看另一堂英语课。
(upbeat music)
（愉快的音乐）
（机译，仅供参阅）
