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If you are feeling that life just cannot be any worse for you, it can be challenging to think positive thoughts.
When we are stressed, depressed, upset, or otherwise in a negative state of mind because we perceive that "bad things" keep happening to us, it is important to shift those negative thoughts to something positive. If we don't, we will only attract more "bad things."
假定你感触日子对你来说真实是糟糕之极，你可以应战思考些活泼的东西。
当咱们不堪重负、沮丧、丢失，抑或因为咱们认为倒运的事老是莅临咱们而处于低沉状况时，将这些低沉的思维改动为活泼的至关重要。假定咱们不这么做，只会引起更多的霉运。
It is often very hard to think positive when so many things are negative, but I can assure you that someone, somewhere is worse off than you. We can choose to think differently by beginning with the smallest of steps.
有如此之多低沉要素还要想些活泼的东
西，一般情况下这很难，但我可以保证，在某个当地有人比你情况还糟。咱们可以换种方法，一步一步细细思考那些低沉的东西。
If you start with one small, positive thing and repeat it during the course of your day, you will begin to move into a more positive situation: positive thoughts, feelings, opportunities and people will start showing up in your life. With practice, you will find that over time, you will change your
outlook
and choose to be happy,
irregardless
of the events around you.
从一件活泼的小作业初步，而且一整天就一向重复想着，你将进入一个愈加活泼的状况：活泼的思维、情感、机缘、我们初步打扮你的人生。这样练下去，很快你会发现你将改动你的观念，选择高兴的日子，而不介意周围那些小事。
Here are a few examples for you to practice. Say them out loud and with feeling!
下面有
一些办法供你选择操练。要有豪情的把它们大声说出来。
1. Begin and end each day with a "Thank you for this wonderful, glorious day!"
在每一天初步和结束的时分，说一句“谢谢这么一个开心的一天”。
2. When you see the gas prices hiking, say "I am so glad that I am blessed to have a vehicle in which to get around."
燃气价格高涨的时分，说“我很高兴我至少还有着这辆车可以处处兜风。”
3. When you are late for work, say "I am so happy and grateful for my job as I know that many don't have one."
上班迟到时，说“我很夸姣并感谢我的作业，因为我晓得许多人还没有作业。”
4. If you are having health problems, be grateful for what does work: "I really do appreciate my eyes that see, my
ears that hear, my mouth that tastes, my legs that walk, my arms that lift, my hands that write, my mind that thinks, my knees that bend and my tongue that talks." The possibilities here are endless: insert what does work for you and feel good about it!
假定你的安康出了疑问，对当?哂械囊拇娓行唬骸拔艺娴母行晃业乃刍鼓芸矗业亩浠鼓芴业淖旎鼓芷烦ⅲ业乃然鼓苄凶撸业乃刍鼓芴穑业乃只鼓苄醋郑一鼓芩伎迹业乃セ鼓芮郏一鼓芩祷啊薄Ｕ舛形拗咕车闹种挚梢裕赫湎闼哂械模⑸拼牵?/p>
5. Write down what you're grateful for each day. In moments when you're feeling really down, read what you wrote
previously
. This will help uplift your spirits. If you practice this regularly, you will find that your list will get longer and longer.
记下每天让你感谢的事，每当你丢失的时分，读一读你早年写下的心境，这会让你从头振奋起来。常常这样操练去，你会发现你所感谢的东西越来越多。
The key is to move yourself into a positive thought and keep it there long enough to make it a moment of
blissful
peace. The more you practice, the happier you'll be.
转为活泼心境并耐久坚持着这种状况的要害在于为自个创造夸姣、恬静的一刻。练得越多，你就越夸姣。
