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??Concentration（专心）
1 Is it difficult for you to stay focused on something?
对你来说，坚持专心于某件作业是不是很困难?
Yes, I've got a poor concentration span. Well, a lot of the time, anyway.There are times when I can focus really well - when I've had a good night'ssleep, or when I am feeling calm and confident. But if I am stressed or nervous,I find it hard to concentrate on things and I am easily distracted.
是的，我的留心力很不会集。好吧，不管怎样，太多时分都是如此。有的时分，我可以极好地会集留心力--当我睡了一个好觉，或许当我感到恬静和自傲时。但假定我有压力或严峻，我发现很难会集精力干事，而且简略分神。
2 What do you do to help you concentrate?
你做啥来协助你会集留心力?
I put on noise-cancelling headphones - you know, those kind of headphonesthat play music but do not allow other external sounds to enter your ears! I puton light classical music, and I make sure I shut the door and I tell my friendsand family that I need to study in peace.
我戴上了消除噪音的耳机——你晓得，这种耳机可以播映音乐，但不答应其他外部声响进入你的耳朵!我放上轻古典音乐，关上门，告诉我的兄弟和家人我需要恬静地学习。
3 What may distract you when you are trying to stay focused?
当你企图会集留心力时，啥会涣散你的留心力?
When I am trying to stay focused I can get easily distracted by manythings. Firstly, my own thoughts start to wander off, and I suddenly realise Iam staring out of the window thinking about something completely different andnot focusing on my studies. Sometimes if I hear music or my parents or friendstalking outside the room I start to lose my concentration. Things like that.
当我企图会集留心力时，我很简略被许多作业涣散留心力。首要，我自个的主意初步分神，我俄然知道到我正盯着窗外思考着完全不一样的作业，而不是专心于学习。有时，假定我听到音乐或我的父母或兄弟在房间外说话，我就会初步失掉留心力。比方此类的作业。
4 When do you need to be focused?
你啥时分需要专心?
Usually I need to concentrate and be focused when I am doing homework. Somepeople can study when there is a lot of noise around them, but I can't, I haveto be in complete silence. I must be in a place where there is no music, nohousehold noise, no people talking… total silence. Maybe I am not good atconcentrating and I get distracted too easily… but that's just the way I am.It's my personality.
一般情况下，我在做作业时需要会集精力和留心力。有些人可以在周围有许多噪音的时分学习，但我不能，我有必要在完全缄默沉静的情况下。我有必要在一个没有音乐、没有家庭噪音、没有人说话的当地......完全恬静。或许我不长于会集留心力，我太简略分神了......但这就是我的方法。这是我的特性。
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